Nutmeg

Nutmeg is a warming, aromatic herb used in both TCM and Southern folk magic to stimulate the digestive system, alleviate pain, and promote circulation. It is often used to ease nausea, indigestion, and cramps, as well as to enhance the body’s overall vitality. Nutmeg also has mood-boosting properties, supporting emotional well-being and mental clarity. In Southern folk magic, it is believed to bring good luck, boost confidence, and enhance magical workings, particularly in rituals for success and protection.