Chamomile

Chamomile is a soothing herb with deep roots in both Southern folk magic and Traditional Chinese Medicine (TCM). In Southern folk traditions, chamomile is revered for its calming properties, often used in teas, sachets, or baths to promote relaxation and ease stress. It’s believed to protect the user from negative energies and to attract peace and harmony, making it a common ingredient in dream pillows and sleep sachets. In TCM, chamomile is used to calm the mind and soothe the digestive system, often helping to relieve anxiety, ease mild digestive discomfort, and promote restful sleep. Known for its ability to harmonize the body and mind, chamomile balances the qi and supports the overall well-being, making it a versatile botanical for both physical and spiritual healing.